The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Idries Abdur-Rahman discusses why it’s not recommended to crack your back and neck to relieve tension, because it could make ...

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

Hormone headaches tend to affect those who menstruate and are linked to hormonal fluctuations. NHS Inform recommends getting ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

“A pain in the neck” – it’s a common ... towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the neck muscles, increases mobility ...