Watch a movie, eat a little junk food, do something silly that makes you happy. As long as it puts a smile on your face, it’s ...

wp:paragraph --> What’s the secret to a head full of happy thoughts ... is controlled by your genes but there’s a lot you can do to make yourself happier. Many of these techniques ...

If the answer is "yes" then you are less happy than people ... spend our time enjoying those things in life that both empirical and anecdotal evidence suggests make us happy," she writes.

You make life worse by assigning blame and positioning ... I’m talking about those wholesome things you keep thinking about doing but you come up with excuses to not do. In my case, it’s ...

Maybe from here on things will trend in the other direction ... Money is important, but by itself it won’t make you happy.

It gives us a structure to our day, enables us to support our families and do all of those things with material prosperity ... help people or make a difference. “Too many jobs, whether it's ...

Your husband may grunt “I’m fine” and deflect, leaving you wondering what ... MFT "Let's not make this complicated. Men want two things to be happy in a relationship. Intimacy and a ...

You cannot make other people feel happy if you do not feel happy yourself. Make a list of things that make you happy and things you see as happiness zappers. Knowing the zappers may help you avoid ...

It's no secret that mental and emotional health plays a huge part in our overall wellbeing, but maintaining a positive outlook isn't just about feeling happy all the time. Research has linked ...