After more than a year of rehabilitation at ZooTampa, “Mudonna,” the manatee that was rescued after Hurricane Helene and Milton, was released back into the wild.

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

Not all trail shoe lugs are created equal! From mud-gripping monsters to rock-hugging nubs, learn which lugs will keep you upright on your favorite trails and why lug depth actually matters. The post ...