For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how they overlap.

Jovon Makama's hat-trick helped Norwich City condemn Walsall to a dismal 5-1 defeat at Carrow Road in the FA Cup third round.

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

After a palate-cleansing trip to France, this writer's taste for the processed, additive-packed fare back home may never be ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...