The proper way of breathing is to breathe from your abdomen, not from your chest. Breathing from your chest area will result in shallow breaths and less oxygen intake. 28.

The odds of becoming ill from using a public bathroom are slim. But there are a few things you can do to minimize your risk even more. Here’s what to keep in mind.

Below, she shares exactly the right way to do things in the shower—and after you step out—for a clean, nourished complexion from head to toe. A step-by-step, proper shower routine, according ...

Using the Things You Love Now Rather Than Later ... it’s time to use it. That’s one simple way to,” she says. ... all feels right with the world—whether it’s a trip to the mall, ...

8 Things Really Efficient People Do Everyone wants more time. Efficiency is one way of adding minutes or hours to your day. Here are eight tips effectively used by the most efficient.