Vitamin B6 deficiency symptoms include mood changes, mouth sores, skin lesions, nerve damage, loss of muscle control, seizures, and more.

Sweet potatoes are highly nutritious. They are well-packed with a good amount of vitamin A, vitamin C, and manganese.

Rich in vitamin C and powerful antioxidants, lemons do more than just boost flavor — they may protect your kidneys, support ...

Medically reviewed by Kayla Girgen, RD Eating lemons regularly supplies your body with vitamin C and antioxidants that support heart health and prevent cell damage. Lemons are a good source of ...

Nuts are an excellent choice for healthy snacking due to their rich nutritional profile and various health benefits.

Watch for subtle signs like brittle nails, hair loss, mouth ulcers or fatigue—your body may be signalling vitamin or mineral deficiencies. Early detection and proper nutrition matter.

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake ...

Potatoes and sweet potatoes are both staples worldwide. Here’s how their nutrition compares, where sweet potatoes edge ahead, ...

Beyond having different flavor profiles, blackberries and blueberries are remarkably similar in nutritional content. Here's ...

Bok choy happens to be a variety of Chinese white cabbage. This crop comes under the Brassica family, which also comprises ...