Even though running has not been shown to damage the knees, hips or ankles of athletes, it is still a high-impact workout that stresses your joints while contributing to heart health, mood elevation, ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

Your mind benefits from negative splits just as much, helping you stay motivated to keep racing, says Jenni Nettik, owner and ...

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Gemma and Claudia Hollingsworth spent their entire lives together, until their careers – one on the stage, the other on the ...

Arizona Diamondbacks starter Brandon Pfaadt was dominant as his team beat the Cardinals, momentarily stalling the idea of selling at the deadline.

We breakdown common myths about this training and racing strategy, which just might power your best performances.

The Stash List is for your redraft leagues and does not consider impact beyond 2025. Only current minor league players who ...

Randal Grichuk’s multi-home run game not enough for Diamondbacks to overcome walk-off loss Originally posted on Burn City Sports | By Ben Bliklen | Last updated Jul 12, 2025 9:17 AM ET ...