Even though running has not been shown to damage the knees, hips or ankles of athletes, it is still a high-impact workout that stresses your joints while contributing to heart health, mood elevation, ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Gemma and Claudia Hollingsworth spent their entire lives together, until their careers – one on the stage, the other on the ...

Arizona Diamondbacks starter Brandon Pfaadt was dominant as his team beat the Cardinals, momentarily stalling the idea of selling at the deadline.

We breakdown common myths about this training and racing strategy, which just might power your best performances.

The Stash List is for your redraft leagues and does not consider impact beyond 2025. Only current minor league players who ...

BOSTON (AP) — Ceddanne Rafaela hit a two-run, walk-off home run in the ninth inning and the Boston Red Sox extended their winning streak to a season-best eight games with a 5-4 win over the ...