Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

Cristiano Ronaldo left little to the imagination as he stripped down to his underwear and bared his bulging muscles in a post-workout sauna photo.

Former Auburn defensive tackle Marlon Davidson will be eligible to play in the NFL on Sunday for the first time since Jan. 7, ...

To an onlooker, the biggest difference between these two wearables is, well, where you wear them. The Oura ring, obviously, is a ring, while Whoop is typically worn on the wrist — though you can put ...

Following an investigation, the Railway Protection Force (RPF) and Baunsuni Police conducted a joint operation and, with the ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Escapes from the stress of modern life, places to recharge batteries — men’s retreats have been identified by the Global ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.