Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

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Vitamin B12 is an essential nutrient required for the effective operation of the nervous system and the formation of red blood cells. It is most often found in foods derived from animals, thus ...

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While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Now that the new year is here, it's time to focus on your fitness goals. If weight loss and increasing your energy are at the ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

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She learned that B6 was in the magnesium supplement she was taking. The vitamin is also found in thousands of other pills and products including energy drinks, breakfast cereals and weight loss ...