And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from anxious or nervous to calm. My name is Donna Brooks, I am a master Somatic Movement Educator and Therapist ...

Some reflexes are more complex and require multiple parts of the nervous system. Somatic reflexes involve the somatic nervous system, which deals with the skin, muscles, and conscious activities ...

Kelsey Weaver shares science-backed somatic hacks for stress relief. These techniques help calm the nervous system at home. Walking barefoot and hot-cold hand rinses are effective. Humming while ...