Gentle exercises, such as walking, jogging, yoga, and Tai chi, can beat insomnia symptoms when practiced for at least four ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...

However, what type of sleep study you can get covered depends on the diagnosis that you’re seeking. For sleep apnea, you can get both a lab study or a home study covered.

Changes in sleep metrics detected with wearable technology could serve as an inflammation marker and potentially predict IBD ...

It turns out fitness trackers aren't just great for, well, tracking your workouts. A new study found they could also diagnose common sleep disorders. These Are the Summer Essentials You Should ...

A new study by Frontiers in Psychology discovered that consuming cheese before bed could lead to “bizarre or disturbing dreams.” ...

The research suggests a daily 20-minute walk can reduce your risk of sleep apnea by 10% – and reduce the severity of Obstructive Sleep Apnea overall if you have already been diagnosed.

Just like how lying on our best mattresses for all sleepers can maintain the body’s spinal alignment and sometimes even relieve sleep apnea symptoms, using the right pillow can do the same. By ...