Adults with ADHD traits face insomnia and depression that lower their well-being. Targeting sleep issues may help improve mental health and life quality.

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

“If night sweats are disrupting your sleep or quality of life, don’t ignore them,” advises Dr. Matsumura. “Sleep is when your ...

Research has also shown sleeping too long (meaning more than required for your age) is linked to health problems such as depression, chronic pain, weight gain and metabolic disorders.

Depression rates among teens are rising—and research points to screen time as a culprit. But there’s good news: Here are five ...

Your body may show these signs of low vitamin D that may cause you to feel lethargic during monsoon. A doctor shares how to recognise symptoms.

Other studies suggest that there is some later-in-life payoff for highly responsible eldest girls: A 2014 study found that ...

A psychedelic drug called ibogaine can safely and effectively treat long-term symptoms of traumatic brain injury in veterans, ...

Getting the best rest and living a healthier lifestyle might come down to timing. According to a new study using data from ...

You shouldn’t shy away from managing your medical conditions, Prather said. Certain medical conditions, such as diabetes, ...

Millions suffering from myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a debilitating condition often ...

After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?