Gentle exercises, such as walking, jogging, yoga, and Tai chi, can improve insomnia symptoms when practiced for at least four ...

Changes in sleep metrics detected with wearable technology could serve as an inflammation marker and potentially predict IBD ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new ...

New research suggests a link between REM sleep and Alzheimer's disease. Delayed REM sleep may indicate higher levels of ...

Bacteria in the gut could help diagnose long Covid and chronic fatigue syndrome, researchers have found. The debilitating ...

Alzheimer's disease affects more than 6 million Americans, and emerging research identifies Obstructive Sleep Apnea (OSA) as a significant, modifiable risk factor. Interrupted breathing during sleep c ...

As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a ...

Summary: A new study shows that inflammation levels influence how cannabis affects anxiety and sleep quality. Researchers ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

However, for most of us, sleeping less than seven hours will have negative effects. These may be short term; for example, the day after a poor night's sleep you might have less energy, worse mood, ...

While insufficient sleep poses health risks, new research suggests that regularly exceeding nine hours may be equally detrimental, potentially signali ...