Gentle exercises, such as walking, jogging, yoga, and Tai chi, can improve insomnia symptoms when practiced for at least four ...

Changes in sleep metrics detected with wearable technology could serve as an inflammation marker and potentially predict IBD ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

New research by a Lithuanian neuroscientist Dr Karolina Armonaitė, reveals that the brain remains actively engaged even during rest and sleep, with different cortical areas showing distinct electrical ...

A new study by Frontiers in Psychology discovered that consuming cheese before bed could lead to “bizarre or disturbing dreams.” ...

Bacteria in the gut could help diagnose long Covid and chronic fatigue syndrome, researchers have found. The debilitating ...

Alzheimer's disease affects more than 6 million Americans, and emerging research identifies Obstructive Sleep Apnea (OSA) as a significant, modifiable risk factor. Interrupted breathing during sleep c ...

Data suggest that OSA diagnoses were associated with an increased risk for physical and psychological problems in active-duty ...

Poor sleep may raise heart disease risk in menopausal women, new research finds. Learn why sleep quality is crucial for heart ...