In a study on people with obesity and asthma, researchers saw “significant” improvements in the asthma scores of people who ...

This triad of ADHD-sleep-depression creates a vicious loop that pulls down mental and emotional well-being. The Solution: ...

“If night sweats are disrupting your sleep or quality of life, don’t ignore them,” advises Dr. Matsumura. “Sleep is when your ...

Millions suffering from myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a debilitating condition often ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

Depression rates among teens are rising—and research points to screen time as a culprit. But there’s good news: Here are five ...

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

Bacteria in the gut could help diagnose long Covid and chronic fatigue syndrome, researchers have found. The debilitating condition, which can cause extreme tiredness, sleep problems, dizziness and ...

Millions suffering from myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a debilitating condition often ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

Changes in sleep metrics detected with wearable technology could serve as an inflammation marker and potentially predict IBD ...

Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot ...