Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taking care of your brain requires a 360 approach, and includes simple things like eating well, ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, dancing, meditation, brisk walks, learning new skills or languages, ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study found five minutes of a certain type of exercise can boost your brain health, especially in ...