Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...

What makes someone a "morning lark" or a "night owl?" Why does jet lag hit us so hard, and why do some people struggle each ...

A new study shows dopamine isn’t the brain’s movement “gas pedal” after all. Instead of setting speed or strength, it quietly ...