Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

The conventional narrative suggests that once you hit a certain age, mental decline is simply inevitable. You misplace your ...

These aren't your grandmother's bingo nights—discover the science-backed activities that successful retirees use to stay ...

What makes someone a "morning lark" or a "night owl?" Why does jet lag hit us so hard, and why do some people struggle each ...