Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, dancing, meditation, brisk walks, learning new skills or languages, ...

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to lower your risk of dementia. Now, research breaks down a specific chain ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.