Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat.

Washougal native Levi Kitchen is back in his hometown for one of the most challenging and prestigious pistops on the Pro ...

With the One Big Beautiful Bill in the rearview mirror, Congress returned this week to more standard business – which, of course, means that it was still ...

Home Bodyweight Circuit: Short on time? Try a 20-minute bodyweight circuit ... Perfect for releasing stress through movement and music. 5. Resistance Band Training: Grab a resistance band and squeeze ...

NASCAR announced it will pause the Chicago Street Race in 2026, aiming to return in 2027. The race has drawn tens of ...

Acuña Jr. caught the New York Yankees off-guard with a spectacular throw to end the third inning in the Atlanta Braves' ...

A pair of New York Mets analysts detail what it might cost to complete blockbuster trades for Eugenio Suarez of Corey Seager.

Austin Hays hit two of Cincinnati’s four home runs and Nick Lodolo threw seven strong innings as the Reds beat the New York ...

Miami Marlins left-fielder Kyle Stowers cashed in on his first MLB All-Star selection by blasting a homer in the extra ...

From the red carpet to the Home Run Derby to the game itself, Chicago White Sox starter Shane Smith soaked up every minute of ...

Raleigh's gap to Judge is the same as the gap from Raleigh to 40th-place Jacob Wilson, the Athletics' rookie shortstop, at .822. That seems impossible, but Judge truly is just that much better than ...

Carlisle United fans will get their first look at Mark Hughes’ attempted rebuild today...77 days after the Blues bowed out of the EFL.