The term has been popularized on social media to describe numbness and low motivation. Experts offer ways to break out of ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Lucknow: Winning team of players and officials of the Indian Tai Chi team met Governor Anandiben Patel who assured that Kung ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

Jack Yang's immigration lawyer said his chances of staying in Australia were "nearly zero," but Ballarat's tai chi community ...

Tai Chi delivers slower but sustained improvements in chronic insomnia, eventually matching CBT-I in long term sleep outcomes.

The HKUMed study supports the therapeutic use of tai chi as an alternative for managing chronic insomnia among middle-aged ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...

"Effective pet evacuation planning does more than save animal lives. It can also save human lives by shortening evacuation ...

The independent-cinema legend talks about his fourteenth film ‘Father, Mother, Sister, Brother’ and a career dedicated to the ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...