Eventually, time will make a liar out of all of us. These are some of the big lies many of us believed in our youth.

Neck pain while sleeping is a pretty common problem, and for a while, it was a really big one for me. I would regularly wake ...

As a sufferer of chronic neck and shoulder pain, I couldn't wait to test whether the Silk & Snow mattress really is made to ...

Nelly Korda is hoping to make it through the final two weeks of the LPGA season without a setback from her latest injury.

After coming home from a long day of school, practice, work — whatever it may be — the last thing you may want to do is do ...

Multiple combat deployments in Iraq and Afghanistan. Awarded three Bronze Stars (one for Valor) and the Air Force Combat ...

Every morning as I open my eyes and before I get out of bed, I play a little game in my head called What’s Gonna Hurt Today?

According to the National Institutes of Health, 8.2% of American adults have chronic severe back pain. Sometimes, the pain ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Francelys Infante, who is married to Latin superstar Romeo Santos, is raising awareness around brain aneurysms after a near-death experience.

Sleep posture experts spent years coming up with the Levitex Sleep Posture Pillow. Caramel Quin reviewed it to uncover all ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...