Enrique Iglesias welcomes fourth child with Anna Kournikova: 'My sunshine' ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

The curl bar is widely recognized by fitness professionals as the most suitable barbell for arm and biceps training. Unlike a ...

Nothing can keep Patrick Mahomes and Brittany Mahomes’ kids' spirits down on Christmas Eve — even a treadmill mishap with mom ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards ...

If you want meaningful progress, you must create space for recovery. Rest is not a break from growth. It is a crucial part of growth. Your body becomes stronger when you give it time to rebuild. Your ...

Today encourages you to notice how far you have come rather than how far you still have to go. Instead of stressing over ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Ed Sheeran opens up about the one habit that motivated his 30-pound weight loss, sharing how the lifestyle change transformed ...

The year 2026 ignites a strong push for immediate action on the many ideas that you have held for a long time. In the first ...