If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Since this is yoga we’re talking about, we encourage you to stretch your imagination a little bit when it ... loosening up ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity.