Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Being new to teaching yoga means it will take time to understand how you want to share the practice and its teachings. This advice can help.

The far-right group known as the R.S.S., whose members include Prime Minister Narendra Modi, has spent a century trying to ...

Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Make Yourself’ exposed a paradoxical dimension at the heart of dance: a form long associated with resistance and liberation, ...

While European yoga retreats can cost a pretty penny, finding affordable ones might not be as tricky as it seems. You don’t ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.