With simple props ... represent different yoga poses, like a meerkat for posture and a hedgehog for back rolls. Each session ends with a “rainbow meditation,” where children relax under ...

3, Carmen Gabriela, 11, and sons Eduardo "Edu" Pao Lucas, 4. Romeo Alejandro David, 6, Leonardo Ángel Charles, 7, and Rafael Thomas, 9. In the sweet photos, the proud parents pose holding their María ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.