Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice ... blinking. This simple yet potent method promotes ...

With simple props ... represent different yoga poses, like a meerkat for posture and a hedgehog for back rolls. Each session ends with a “rainbow meditation,” where children relax under ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

3, Carmen Gabriela, 11, and sons Eduardo "Edu" Pao Lucas, 4. Romeo Alejandro David, 6, Leonardo Ángel Charles, 7, and Rafael Thomas, 9. In the sweet photos, the proud parents pose holding their María ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

If you’re new to yoga, here are some great beginner poses to start with ... to keep the right knee over the right ankle. Hold for 3 breaths, then press the right leg straight and switch sides.