Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The desire for a defined and sharp jawline is so universally coded that it has led beauty influencers to do some pretty weird ...

Exercising can feel like an insurmountable task if you don’t have the right gear. While a good workout should never feel easy ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...