Resilience is your personal superpower that allows you not only to bounce back but also to thrive in the face of challenges. So, how do you build this magical skill?

With these 12 powerful phrases, you’ll have an emotional intelligence toolkit that helps you transform chaos into control.

Dependability is a crucial trait that men who attract good women often share. An emotionally available man who keeps promises and supports his partner through tough times is seen as trustworthy and ...

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Bob Menendez, 71, was found guilty on all 16 counts in his federal trial, becoming the first sitting member of Congress to be ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Life will inevitably present us with challenges, and these five pillars are how we can build our capacity for resiliency and show up in the hard parts of our lives.

Having a rough day? Take a breather and repeat one of these 20 uplifting quotes to yourself to boost your mood and keep going ...

The belief that you will get through this life-changing event is connected to you living in faith and not in fear. Put aside ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Kevin Skarupa says East Coast earthquakes are typically felt across a larger area than West Coast ones, despite the fact that quakes in the western U.S. are typically stronger and more frequent. But ...