New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The study indicates that aligning food intake with the body's natural clock can ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Intermittent fasting slows hair growth, as shown by studies on mice and humans, revealing a significant reduction in regrowth rates.

Sustainable weight loss can be achieved through small, gradual calorie reductions rather than drastic cuts. Understanding ...

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair follicles. Dermatologist Dr. Brendan Camp discusses the research.

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Discover the benefits, myths, and guidelines of intermittent fasting. Learn how to implement it safely and effectively to ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

In today’s “AARP Minute,” how payment is changing for prescription drugs for Medicare enrollees, plus what to know about intermittent fasting for older adults.