Stress can lead to a lot of health issues in men. Read more to spot the signs and symptoms of Stress and how to manage it.

Pets are known for being great companions, and they can also provide many mental health benefits. Studies have shown that pet ...

Do you ever wonder, “If they were happy, why did they cheat?” Many people stray not because they want to leave, but because ...

Walking post-dinner offers significant health benefits, including stabilized blood sugar, improved digestion, reduced blood ...

There was a time when we had to work hard for a hit of happy hormones our bodies produce naturally. Sugar, alcohol, scrolling social media on smart phones make dopamine, oxytocin, serotonin, and ...

CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...

A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our ...

From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...

Professor Mojisola Adeyeye also decried the spate of fake drugs in Nigeria and the agency’s efforts in tackling the menace.

Psychologist Tracy Dennis Tiwary says anxiety is on the rise, but avoiding emotional distress only makes us weaker, more ...

If you're lucky enough to hug your mom today, do it with gratitude and mindfulness. And if she's no longer physically present ...

Love happens when you least expect it. It takes on all forms and comes in all shapes and sizes. It blossoms between human ...