Look. There are a lot of things I thought I'd be writing about in 2025 — but water being a villain was not one of them. Truly ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.

Dr Gulati says there are many studies that show hydration can slow down gastric emptying and lead to appetite control.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Raw water may not be as safe as it looks. Like raw milk, untreated water comes with dubious health claims and high risks.

Could your favorite fizzy drink be a secret weapon for weight loss? New research offers insights into sparkling water’s potential benefits.

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...