Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Birdsong weaves through rustling leaves as a March breeze slips through the arches of the open-air pavilion where I’m deep in ...

The Rocky Coast Rabbit Rescue and Sanctuary is a new nonprofit that cares for and finds homes for rabbits in Maine. Kaili ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...

This morning I'll take you through a 15 minute morning practice that will combine yoga & Pilates to work on your hips and ...

Today's practice will work on strengthening your hips and glutes while also giving you some nice hip opening poses to set you ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Watch on DVD or Blu-ray starting June 1st, 2015 - Buy Pure Nude Yoga: 15 Easy Poses DVD ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...