With International Yoga Day today ... After a few breaths of holding, switch sides. Easy-peasy and so refreshing! This ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Research shows that practicing yoga three times a week can significantly benefit those struggling with hypertension. Shavasana, also known as the Corpse Pose, is performed by lying on your back with ...

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Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Deepika Padukone's yoga trainer shared seven beginner ... stretch and release tight muscles. These poses are beginner-friendly and can be done in just 5 minutes, anytime, anywhere.” ...

So, here are a few simple yoga poses that can provide relief from knee pain. Sethu Bandhasana, or Bridge Pose, is a great yoga practice for strengthening the muscles around the knee joint. It helps ...