Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

About 160 Soldiers of the Illinois Army National Guard’s Machesney Park-based 725th Transportation Company celebrated a ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Stuart Broad says he doesn’t regret calling this Australian cricket team the “worst since 2010” after his comments attracted ...

The evaluation focused on safety considerations for pets that travel with their owners in commercial trucks each day.

COLLEGE SPORTS. NOW TO A KCRA THREE EXCLUSIVE. FOR THE FIRST TIME, WE’RE HEARING FROM AB HERNANDEZ, THE TRANSGENDER HIGH SCHOOL TRACK AND FIELD ATHLETE WHO WAS PROTESTED LAST WEEK AT THE CIF ...

In this challenge, simple ab workouts show how to build strength at home. Judge dismisses James Comey and Letitia James cases over 'unlawful' prosecutor appointment The Met Gala is facing criticism ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

Proper core training can help alleviate back pain, improve balance and stability, and enhance posture—all of which become increasingly important with age. How so? A strong, healthy core helps prevent ...

Research led by the University of Washington reports on an AI-guided method that designs epitope-specific antibodies and confirms atomically precise binding using high-resolution molecular imaging, ...