Increasingly popular acupressure mats—thin mats with rows of small plastic spikes jutting out—are designed to target pressure points in your neck and back.

It is an ancient Chinese practice that involves putting pressure on different points on the ... relax muscles in your back, neck, feet and promotes faster recovery of overworked muscles. B08JQBRFKJ ...

A sk me my thoughts on acupuncture a few years ago and I probably would have nodded along about the many benefits of the ancient practice despite having absolutely zero intention ...

Acupressure—the therapy that acupressure mats are designed to replicate—is a non-invasive, ancient practice that stimulates specific pressure points on the body to relieve pain, cut down stress, and ...

which can bring pain relief. The mat also comes with a matching pillow that has acupressure points designed for neck support and headache relief. “The spikes are dull enough to stimulate the entire ...

Acupuncture results in less pain and better function for patients ... There was a significant decrease of 13.0 points on the Oswestry Disability Index (ODI) in the acupuncture group versus 4.9 ...

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