Neck pain while sleeping is a pretty common problem, and for a while, it was a really big one for me. I would regularly wake ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

“A pain in the neck” – it’s a common saying ... strengthens the abdominal muscles and alleviates lower back tension. Lie on your back with your knees bent, feet hip-width apart, and ...