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Effective 10 minute core strength mat pilates routine

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

I’m a personal trainer. Here’s the exact equipment I use at home

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Saucon Valley’s Chunko, Nazareth’s Zuercher exact revenge on workout partners

Saucon Valley’s Carter Chunko and Nazareth’s Brayden Zuercher exact revenge on their workout partners to win Bethlehem ...
vegoutmag

What happens to your body when you lie with your legs up the wall for 10 minutes a day

This simple yoga pose requires zero flexibility, costs nothing, and delivers surprisingly powerful benefits for your circulation, stress levels, and sleep quality. Sometimes the most effective ...
Hosted on MSN

10 min Pilates Workout - Legs & Thighs At-Home Mat Pilates (NO PROPS ALL LEVELS)

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me ...
Women's Health

‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...
fitnessvolt

Goodbye Sit-Ups: This 10-Minute Routine Targets Your Core and Pelvic Floor Together

Ask most people to name some abs exercises, and they’ll probably include sit-ups in their list. This makes sense given that the humble sit-up has been at the top of the abs-exercise charts for decades ...
fitandwell

I added 10 minutes of stairclimber to my weekly workout and my glutes have never been stronger

I’ve been weight training for a couple of years now, alongside attending regular fitness classes, but I’ve always skipped cardio sessions because I find them boring. I know that aerobic exercise ...
The New York Times

11 Workouts You Can Do Anywhere

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...
Today

Trainer Tip of the Day: Only Have 10 Minutes to Workout? This Is the Best Exercise to Try

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week. But the good news is squeezing in short ...
YourTango

Adding This Easy 10-Minute Exercise To Your Daily Routine Can Add Years To Your Life, Says Research

It's no secret that walking as exercise has incredible health benefits. Walking is known to improve cardiovascular health, help manage weight, and strengthen muscles and bones. It's a simple habit ...