Whether it’s starting a new run regime, taking up swimming or hitting the gym, they try to push themselves to do too much, too soon. And I’ve been guilty of doing the same. In my experience, this has ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference over time,’ says Dr Radha Modgil.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

It's time to lace up your sneakers. Registration has opened for the Pittsburgh Marathon's 2026 Marathon Kickoff Training Run.

No matter how fast you clock a mile, the region has a marathon or 5K event for you in 2026. See our list of mid-Hudson running and walking contests.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

December 16, 2025 — The holiday season in Clovis will get an energetic start Saturday, Dec. 20, as the Clovis Rudolph Run ...

It’s pretty standard to receive a T-shirt when you sign up for a race, but some event organizers offer other types of swag, ...

Apple Fitness+ offers guided workouts, meditation sessions, personalised plans and integration across iPhone, iPad, Apple ...