Former Strategist writer Lori Keong was suffering from an intractable pain in her right shoulder when she tried this ...

In the latest episode of Yoga in Shorts we’re keeping it simple with an 'Beginner High Plank' asana. This body pose is a ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Joining the Pop Life Cleveland space, Cultivate Yoga Waterloo is open for business, offering classes to anyone and everyone — ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

The Yoga Yurt, which opened in November, is located at Holmsted Himalayas, a glamping site in the Sussex countryside.

Soul Deep Yoga hopes to provide high-quality classes and workshops that welcome all, no matter their yoga background or ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...