If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says Gymbox ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

This discomfort can limit mobility, interrupt sleep, and reduce overall work productivity. The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can ...

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...

The bed is also affordable, making it the best mattress for back and neck pain. With its Inspire Mattress, Kurlon delivers a combination of rubberised coir + bonded foam. As the top coir mattress ...

To make it easier on the heels, wear thick socks or walk over a thick carpet Exercise is one of the best ways to treat foot drop caused by a weak or injured anterior tibialis muscle. These exercises ...

But what caught our attention the most was her stunning choker neck-piece that effortlessly elevated her desi look. Take a cue from Janhvi and don’t be afraid to infuse as many colours in your ...

The best neck hump exercises While lifestyle changes are a ... This helps shrink a neck hump as much as 39 percent in nine weeks and reduces pain scores up to 83 percent, suggests research in ...