Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Waymos stopped in the middle of intersections during a mass power outage in San Francisco over the weekend, causing the robotaxi company to suspend service for a day. Social media ...

On December 1, 2025, the first day of track preseason began at the Coronado High School track, where Head Coach Cameron Gary ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

As Rivers is expected to start an NFL game at 44 years old and Burrow has raised eyebrows across the league, sources weigh in on what it all actually means ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do corrective exercises, and the best ones.

Empirical SCOTUS is a recurring series by Adam Feldman that looks at Supreme Court data, primarily in the form of opinions and oral arguments, to provide insights into the justices’ decision making ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Though genetics play a role in biceps peaks, certain exercises can help transform them. In a recent video on Nov. 8, 2025, fitness coach Jeff Cavaliere explained how to fix flat biceps with just two ...