Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

What’s happened? If you have ever wished your shower could do the hard work for you, a company from Japan has finally delivered the gadget of your dreams. A new human washing machine, now officially ...

New research suggests that the circadian system in people with obstructive sleep apnea may disrupt blood vessel function overnight, which may help explain the higher risk of nighttime heart attacks in ...

Dwayne Johnson says he had "an out-of-body experience" listening to Christopher Nolan praise his performance in The Smashing Machine. In early October, the legendary director sat down with filmmaker ...

ALLEN PARK, Mich. – A worker at a postal service facility in Allen Park was found dead after his body was stuck in a machine for several hours, officials said. Here’s what we know about this story so ...

ALLEN PARK, Mich. – The United States Postal Service has responded after an Allen Park worker’s body was found stuck in a machine after 6-8 hours. The discovery was made Saturday, Nov. 8, 2025, at a ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

Researchers discovered that altering the body’s natural rhythm can help protect the brain from Alzheimer’s damage. By turning off a circadian protein in mice, they raised NAD+ levels and reduced ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength training exercise. It's a factor that has a massive impact on the difficulty ...