Other ways to hydrate oneself, according to the doctor, include “Adding a pinch of sea salt to warm lemon water can enhance ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...

Enter the calm-down corner: a dedicated space with visual supports that help children self-regulate. But not just any coloring sheets will do. The most effective ones combine soothing imagery with ...

Chloe Roman clasped her hands together in prayer position, slowly raised them over her head, and then wiggled her fingers as she floated her hands back down to waist level. She calls it “unicorn ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their symptoms. The likely culprit is dysautonomia, a disruption in how the body ...

Introduction: Patients with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) experience symptoms of fatigue, dyspnea, mental fog, and worsening fatigue after physical or mental efforts.

This is read by an automated voice. Please report any issues or inconsistencies here. Halloween weekend partygoers will get an extra hour of fun Saturday night — technically, Sunday morning — as ...