Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Cristiano Ronaldo left little to the imagination as he stripped down to his underwear and bared his bulging muscles in a post-workout sauna photo.

Kumail Nanjiani opened up about his fitness journey during a recent visit to The View where he claimed, “Women do not care about muscles.” But The View host Joy Behar proved that claim wrong when she ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Slipped disc is no longer limited to old age. Here's why desk jobs increase the risk, early symptoms people ignore, and how ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a care home, where jacked Gen Zers are helping to ease labour shortages in a struggling industry.

He shot to fame on The Only Way Is Essex 15 years ago. And since Kirk Norcross has moved on from the show, he has not only changed his career but also his looks - as he showed off an eye-popping ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Ryan Seacrest sent his fans into a tailspin when he shared his latest workout video on social media. The 50-year-old American Idol host looked ripped as he worked on his arms with a pair of dumbbells ...

Some people learned to bake sourdough bread or play guitar during the pandemic. Brothers Caleb ’26 and Josiah Gennell ’22, ’24 started a YouTube channel dedicated to arm wrestling. The Gennells began ...