You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my home.

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

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7 Most Effective Cable Machine Exercises for Weight Loss Trainers outline seven of the most effective cable machine exercises to build muscle and melt fat.

Cable machines use a pulley system and allow you to perform an exercise at different angles to target multiple muscle groups.