Plus: Colorado has a climate literacy seal, enviro groups boo Burgum and a quick interview with Elevation Outdoors founding ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

The NBA Trade Deadline is set for Thursday at 3 Eastern and the moves are starting to come in fast and furious. Among the ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

A third of Indigenous AFL players, and some of the game's spectacular legends, come from one language group – the Noongar. What gives them their edge? By Konrad Marshall ...

Dave Funnell looks at the shortstop pool and how injury risk should play a role in your 2025 fantasy baseball drafts.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

A proposed rule change intended to discourage players from faking injuries that prompt unwarranted timeouts will be ...