Winter cold increases hunger due to physiological and psychological changes. Choosing fibre-rich, seasonal foods helps manage ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 grams. Other nutrients: Peanuts are flush with fiber, monounsaturated and ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Cashews are packed with essential nutrients, and eating about 28 grams a day can help with weight control, blood sugar ...

Jacqueline Fernandez says going vegetarian improved her skin, digestion and weight. Experts explain how plant-based diets ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

We all can probably agree that counting calories is not a holiday activity. A brisk walk after dinner or a game of touch ...