This plan skips added sugar while prioritizing foods and nutrients that promote better blood sugar levels.

Our senior food and drink editor reflects on the food trends that peaked in 2025 – and the ingredients set to replace them.

Dietitians recommend frozen berries, mango and cherries for convenience and nutrition. Many frozen fruits retain more ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Christmas means different things to different people. For me, it's an opportunity to eat celebratory foods that aren't ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Welcome 2026 with good luck bread, cake and meringue recipes from around the world, from Greece to New Zealand to Latin ...

Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake ...

Tart cherry juice is great for sleep and muscle recovery, while cranberry juice may boost heart health and help prevent urinary tract infections.

For those who prefer their club sandwiches with a twist, the California Club adds avocado to the mix – because the only way to improve perfection is with nature’s butter, sliced and fanned out with ...

Grab a bowlful. These jewel-hued stone fruits pack some serious benefits. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" Whether fresh, frozen or dried, cherries are sweet, delicious and ...

Low in calories yet rich in antioxidants, cherries support sleep, recovery, heart health, and long-term metabolic wellness.